Weight lifting is definitely good for you, so I picked that up in my early 40's and I have no regrets (although be careful and learn good form and don't hurt yo

Weight lifting is definitely good for you, so I picked that up in my early 40's and I have no regrets (although be careful and learn good form and don't hurt yourself -- stronglifts is a good resource to start with). After a couple of years I can lift just as much as the 20 somethings who are the same size as me. Besides the physical benefits it kind of encourages you to eat better and drink less too. But yes, Almond milk probably not so much.