3 ms·
given the lag time in knowing the outcome, sometimes I really wonder about the things we optimize for. Is drinking Almond milk and excising smokers from all fac
by vmception 6y ago
given the lag time in knowing the outcome, sometimes I really wonder about the things we optimize for. Is drinking Almond milk and excising smokers from all facets of society really changing anything if people born in 1935 are doing so well as is? does the era of cheap food and polluted supply chain really undermine the strides made so far in longevity and quality of life?
- owyn 6y agoWeight lifting is definitely good for you, so I picked that up in my early 40's and I have no regrets (although be careful and learn good form and don't hurt yourself -- stronglifts is a good resource to start with). After a couple of years I can lift just as much as the 20 somethings who are the same size as me. Besides the physical benefits it kind of encourages you to eat better and drink less too. But yes, Almond milk probably not so much.