> 1. when I feel that urge during the workday, my emotional brain thinks "oh boy! a whole hour of this at the end of the day! I can totally wait because it will

> 1. when I feel that urge during the workday, my emotional brain thinks "oh boy! a whole hour of this at the end of the day! I can totally wait because it will be an hour!" 2. when that hour comes, I find I only browse around for maybe 10 minutes before I get bored. This happened to me when I moved all my YouTube / News-Aggregator consoomption to checking RSS feeds[0] once a week - I went from watching hours of videos a day to almost none. And those blog articles look a lot less compelling when you aren't using them to escape from schoolwork. [0] https://lukesmith.xyz/blog/a-guide-to-using-rss-to-replace-social-media https://lukesmith.xyz/blog/a-guide-to-using-rss-to-replace-s...