I'm an introvert, and you stated my experience exactly. If I need something to drown out external noise like a TV in the next room, I find that Gregorian Chant

I'm an introvert, and you stated my experience exactly. If I need something to drown out external noise like a TV in the next room, I find that Gregorian Chant is less distracting because it is not rhythmic, and I can't understand most of the Latin words.