> In my experience meat is considerably more satiating than meals with beans or eggs but less satiating than the meals with oats. Try adding some fat, e.g., pe

> In my experience meat is considerably more satiating than meals with beans or eggs but less satiating than the meals with oats. Try adding some fat, e.g., perhaps use whole (3%) milk with your oats if you're using water. Or soak them in not-low-fat Greek yogurt (for protein) overnight if you don't mind a cold breakfast. "Fats and Satiety": * https://www.ncbi.nlm.nih.gov/books/NBK53550/ https://www.ncbi.nlm.nih.gov/books/NBK53550/ "Effect of fat saturation on satiety, hormone release, and food intake" * https://academic.oup.com/ajcn/article/89/4/1019/4596700 https://academic.oup.com/ajcn/article/89/4/1019/4596700