Hard to disagree that no longer needing to distract onesself is the goal, but the difference between "be intentional in almost every action" and "be more mindfu

Hard to disagree that no longer needing to distract onesself is the goal, but the difference between "be intentional in almost every action" and "be more mindful of actions, including picking up one's phone" is large. Intentionality in every action is not a useful framing for most people.