If you're using Android the app Digital Detox is a good solution: https://play.google.com/store/apps/details?id=com.urbandroid.ddc&hl=en&gl=US https://play.goog

If you're using Android the app Digital Detox is a good solution: https://play.google.com/store/apps/details?id=com.urbandroid.ddc&hl=en&gl=US https://play.google.com/store/apps/details?id=com.urbandroid...