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Do you think being sedentary is literally not moving at all throughout your day? Doctors generally recommend at least 4-5 hours of vigorous exercise a week, get
by blackearl 6y ago
Do you think being sedentary is literally not moving at all throughout your day? Doctors generally recommend at least 4-5 hours of vigorous exercise a week, getting up and circling your apartment a few times each day is not equivalent.
- username90 6y agoNo, I go and do an exercise regime every hour, why would you just walk around your home? Waste of time to not exercise hard.