Pretty interested in whether people are getting more mileage out of specific, SMART-type goals (like the ones in the article), or more open ended ones as descri

Pretty interested in whether people are getting more mileage out of specific, SMART-type goals (like the ones in the article), or more open ended ones as described here [0]. Personally I've found that with a good tool to measure and track progress (I'm using the Hacker's diet logging which produces a nice graph [1]), my weight loss is coming along nicely without a set endpoint. [0] https://www.abc.net.au/news/2020-12-31/new-years-resolution-goals-should-be-open-not-specific/13017290 https://www.abc.net.au/news/2020-12-31/new-years-resolution-... [1] https://www.fourmilab.ch/hackdiet/#Comptools https://www.fourmilab.ch/hackdiet/#Comptools