Mine too, with caveats. A steak + veggies and I'm satiated and alert for hours. Similar calorie content with beans or other vegetable sources and I'm hungrier s

Mine too, with caveats. A steak + veggies and I'm satiated and alert for hours. Similar calorie content with beans or other vegetable sources and I'm hungrier sooner and often feel sluggish/de-energised. I also don't particularly enjoy the increased mass and volume of food I need to eat if I exclude meat from my diet. Still, I think there's an element of balance here. If I eat beef too many days on the trot I don't end up feeling so great either. The key thing is to keep it mixed up with a good variety of veggies, meat, and carbs[0]. [0] I will say that overly processed carbs like pasta, pizza base, etc., and even things like rice tend to leave me hungry, sluggish and irritable if I have too much of them. Potatoes seem to cause fewer issues.