Setting the intention to do "one thing, no matter what," I also have done for the last few years, and it has a huge compounding effect. I tend to usually do mor

Setting the intention to do "one thing, no matter what," I also have done for the last few years, and it has a huge compounding effect. I tend to usually do more than that one thing, but accepting that commitment to do the one thing before getting out of bed provides the calm that is necessary to achieve the other things. Understanding and internalizing compounding effects is liberating. The big and distant goals become much closer when your progress toward them accelerates exponentially. The compounding effect means iterating consistently, no matter how small the proportional increment.