Exercise. I always took it for granted when I was younger because I was naturally in shape so I never took it seriously. But then working on a computer and ge

Exercise. I always took it for granted when I was younger because I was naturally in shape so I never took it seriously. But then working on a computer and getting older made me gain a fair amount of weigt. Fad diets and Fad exercise and Fad weight loss programs are all temporary and not that effective in the long term. Physiological health requires long-term maintenance not a temporary fix. I think it's imported to get into a regular exercise habit as soon as possible and just make it a part of your daily life. You have time to figure this out in your 20s and it will pay off dramatically when you get older. I highly recommend hiring a personal trainer for at least a few months to teach you proper form and theory and get you into a regular routine.