Not OP, but definitely being consequent in when you go to bed. It'll make falling asleep heaps easier. The second thing is probably making sure you get enough.

Not OP, but definitely being consequent in when you go to bed. It'll make falling asleep heaps easier. The second thing is probably making sure you get enough. Yes some people thrive on less than 8 hours of sleep. No that isn't you. Keep in mind too that 8 hours is a minimum. Aim to spend at least 8.5 hours in bed to account for time spent wrestling with blankets and actually falling asleep.