3 ms·
What is the number one gamechanger for sleep?
by person_of_color 6y ago
What is the number one gamechanger for sleep?
- Doxin 6y agoNot OP, but definitely being consequent in when you go to bed. It'll make falling asleep heaps easier. The second thing is probably making sure you get enough. Yes some people thrive on less than 8 hours of sleep. No that isn't you. Keep in mind too that 8 hours is a minimum. Aim to spend at least 8.5 hours in bed to account for time spent wrestling with blankets and actually falling asleep.
- muzani 6y agoProbably the easiest and most painful trick cure for insomnia is to wake up really early (around 4 AM), take a cup of coffee, and by night time, you'll fall asleep. Learning to meditate helps too. A lot of us are kept awake by stress or caffeine. Meditation helps to reduce stress levels, often to the point you fall asleep.