One thing I like about John Kabat-Zinn's meditation instructions is that, while firmly rooted in Buddhism, he uses the techniques and insights without religious

One thing I like about John Kabat-Zinn's meditation instructions is that, while firmly rooted in Buddhism, he uses the techniques and insights without religious undertones. This text seems to advocate the same way. This was very helpful for me, willing to get the benefits of meditation but not looking for a religion.