4 ms·
Lift weights (plus some cardio). Start your day happy with what's looking back in the mirror. It's become a foundation habit (a habit that is the basis for oth
by notjustanymike 6y ago
Lift weights (plus some cardio). Start your day happy with what's looking back in the mirror.
It's become a foundation habit (a habit that is the basis for other habits), leading to healthy eating, a positive attitude, and stronger discipline.
I bought 5-50 bar bells (core home fitness) and a folding bench early this year and use FitBod for customized workouts and tracking streaks.
I used to be focused on cardio only (running and rowing) and adding weights was a game changer for me.
- threwawaysoff 6y ago1. Machines are safer and more targeted, typically requiring a gym. 2. Almost everyone doing weightlifting wastes time and effort because they don't use science, but they do whatever fad or what everyone else is doing. 3. Running will ruin your knees and hips decades from now, and doesn't do much. 4. Losing fat weight requires cutting calories, not exercise for this purpose. 5. Individual dumbbells take up too much space. Adjustable ones are typically better.