To be fair, in the specific case of tomatoes, the more it's cooked/reduced, the more bioavailable many of its nutrients are. Tomato paste is just tomatoes. Usua

To be fair, in the specific case of tomatoes, the more it's cooked/reduced, the more bioavailable many of its nutrients are. Tomato paste is just tomatoes. Usually these kinds of pizzas have tons of sugar in the sauce, though.