Exercising. Can't stress on this enough! It's known to improve mood, lend a hand in fighting depression and helps your brain health and memory[1] so that you ca

Exercising. Can't stress on this enough! It's known to improve mood, lend a hand in fighting depression and helps your brain health and memory[1] so that you can find other compounding habits [1] https://www.healthline.com/nutrition/10-benefits-of-exercise https://www.healthline.com/nutrition/10-benefits-of-exercise - this article has citations embedded.