> I do want to mention that eating an apple is different from drinking juice made from that apple. The fruit itself contains fiber, which will slow the absorpti

> I do want to mention that eating an apple is different from drinking juice made from that apple. The fruit itself contains fiber, which will slow the absorption of sugar and will mitigate some effects of it. When you press a fruit into juice you tend to lose the fiber. Hmm. Potentially an argument for smoothies over juice?