Not everyone has that same feeling about food. And It's not something everyone's addicted to. I've mostly stopped consuming "regular food" in favor of Huel. Fun

Not everyone has that same feeling about food. And It's not something everyone's addicted to. I've mostly stopped consuming "regular food" in favor of Huel. Funnily enough it has made me appreciate the few meals i eat way more, since the rest of the meals are literally the same Huel Vanilla flavor. Exercise makes you feel better long-term, even light exercise such as walking helps, where I would argue the negative reinforcement is low. People are just too busy "being controlled" by corporations feeding them the next dopamine kick. NFLX and FB mostly is my understanding. I understand that It's easy to become obese in 2020 where you barely have to get out of the couch to get food, but i find it arcane how people can let it get so out of hand. It's happening slowly but steadily in Sweden too, my understanding is that bad food is cheaper in the US than here though, which makes us cook more overall. Dieting doesn't necessarily have to mean saying no to tasty food, just eat a bit less of the bad stuff. When i was a little kid my mother would give me 100$ a year if I didn't eat candy (what a deal!?). So i withheld completely (except on my Birthday and xmas) for ~5 years. Since then I don't have the craving for any candy or sweets. Takeaway being it is probably important how you're brought up. I find it exhausting to get my 2.2kcal that I'm supposed to consume daily.