Many folks that weight lift are overweight by the BMI metric. When I used to hit the gym 3-4 times a week I was overweight, now I don’t and bam lost most of the

Many folks that weight lift are overweight by the BMI metric. When I used to hit the gym 3-4 times a week I was overweight, now I don’t and bam lost most of the muscle and in the normal range. It’s pretty easy to fall into the overweight range of the bmi metric