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Just a minor tip, a lot of fast food places will sell the pieces of meat cooked for less than the burger, minus the bun. When road tripping, I'd often hit a fa
by tracker1 6y ago
Just a minor tip, a lot of fast food places will sell the pieces of meat cooked for less than the burger, minus the bun. When road tripping, I'd often hit a fast food place, get a couple meat patties and a side salad or two.
You're right on regular monitoring even without taking in carbs, depending on your metabolism, you can still get crazy high readings on almost no carbs in the diet... Took me 6 months of no carbs and had to still take insulin on occassion to keep it controlled.
- a3n 6y agoThanks. I've seen people order "and no bun." I want to get in and out, so i just order the quarter pounder and throw away the bun. Wolfram Alpha tells me a quarter pounder is 42g carbs, and it also tells me that the bun is 23g. So the quarter pounder that I just ate goes in my diary as 19g carbs, and the bun goes in the trash.
- Roboprog 6y agoThe “In & Out Burger” chain actually lists burgers without buns on the menu. They put it on an extra bit of lettuce.
- tracker1 6y agoA fair amount of what is left is in the cheese and ketchup btw. What really surprised me is the amount of sugar in salad dressing... I will usually use a ranch dip cup (or two, much lower carb count) for my salads.