It should be an easy metric, yes. I think it does help some people realise they are in poor physical health. The problem with it is that it’s so commonly respo

It should be an easy metric, yes. I think it does help some people realise they are in poor physical health. The problem with it is that it’s so commonly responded to with ‘muscle means it isn’t right’. I used to be fairly fit and fairly strong and a bit too much towards the ‘obese’ category. I remember semi-believing it was muscle pushing me up the scale that far. I’m now right in the middle of the ‘healthy weight’ category and I’d like to go back and convince my younger self that it’s time to fix the food intake and that muscle isn’t what’s pushing the weight up.