The food is not so much unhealthy as portion sizes are just too big. I eat literally the kids meal sizes at many places. McDonalds burger is not very unhealth

The food is not so much unhealthy as portion sizes are just too big. I eat literally the kids meal sizes at many places. McDonalds burger is not very unhealthy for example. And even the food you buy is loaded with sugar and other hidden carbs. Yogurt - for example - is kind of positioned as 'healthy' when for the most part it's total junk food due to the addes sugar. Most cereal, crackers are effectively junk food. Pragmatically speaking even bread is junk food. Salad dressing is usually junk food. BarbQ sauce is junk food. Eat less, avoid carbs and sugar ... we'd probably do just fine.