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It goes the other way too. You might have a BMI in the "healthy" range, but actually have an unhealthy amount of body fat [0]. Of course, nobody puts themselves
by Buttons840 6y ago
It goes the other way too. You might have a BMI in the "healthy" range, but actually have an unhealthy amount of body fat [0]. Of course, nobody puts themselves in this category.
[0]: https://en.wikipedia.org/wiki/Body_mass_index#/media/File:Correlation_between_BMI_and_Percent_Body_Fat_for_Men_in_NCHS'_NHANES_1994_Data.PNG https://en.wikipedia.org/wiki/Body_mass_index#/media/File:Co...
- t-writescode 6y agoThat tends to be called skinny fat, and it's the worst feeling and takes a whole different kind of work to escape. A lot of non-cardio gym time and protein eating.