My view for youths is that anything that increases your attention span in other domains is good. Art, (normal speed) music, board games, sports, daydreaming and

My view for youths is that anything that increases your attention span in other domains is good. Art, (normal speed) music, board games, sports, daydreaming and books more so than (modern) movies, commercial TV, videos, tiktok or gaming. You can always pursue less productive outlets when you have a job.