Not sure if you mean for fitness or life coaching? If you process thoughts by talking a life coach may help. They will have a series of questions they will wor

Not sure if you mean for fitness or life coaching? If you process thoughts by talking a life coach may help. They will have a series of questions they will work through with you. I have been through the process. My main conclusion is that it's hard to respect a coach who doesn't know about your field of work. I have a good friend I touch base with sometimes which I find more rewarding. It started as a bit of a joke, "maybe you could coach me for free?" We talk every couple of months for an hour and I find it very valuable. In particular, talking through issues with someone who's opinion you respect.