3 ms·

I have pretty much stopped eating processed foods. I am also a avid reader of nutrition labels. Not sure it has made much difference to me, but it lowered my

• brianush1 6y ago
  > The advice I follow, not sure where it si from Michael Pollan famously said, "Eat food. Not too much. Mostly plants."
• 11235813213455 6y ago
  exactly, I eat a lot raw leeks (the green parts are the best raw of course, for the white part, I let it a few days so it gets less 'spicy'), raw spinach, raw onion leaves, raw green cabbages or kale cabbages and a lot of fruits (clementines, oranges, pears, persimmons, and figs/medlars when it's the season). I find this food either in the nature (you gotta search a bit) or at local farm I used to eat a lot of honey, completely stopped, not even talking about other stuff like chocolate, or other processed products/meals, I stopped a long time ago, the cooking is done is my belly, no need for fanciness!