the best diet "hack" I have found is simply not to keep any food in your home that can be ready to eat in less than ten minutes. that little bit of delay/work b

the best diet "hack" I have found is simply not to keep any food in your home that can be ready to eat in less than ten minutes. that little bit of delay/work between feeling hungry and eating enables a much more intentional attitude towards eating for me. it's helped me realize that hunger signals don't necessarily mean my body actually needs nutrients at that instant. random feelings of hunger will often pass if I don't act on them.