4 ms·

Aren't you hungry when going to bed?

• srameshc 6y ago
  Sometimes when I eat light during the day, I feel intense hunger, happened more during early days. But even that hungry feeling wades off in about 45 minutes.
• deleted 6y ago
  [deleted]
• xboxnolifes 6y ago
  I view hunger almost like an addiction or a strong habit. If you eat 3 meals a day at 8am, 1pm, and 6pm, then you will feel hungry around those times every day. If you change your eating habits to eat only between 10am and 3pm, then you go through a period (of around a few days to a week) where you continue to feel hungry around 8am and 6pm or later, but your body adjusts to the new schedule. At least, that's how my body adjusts when I go between phases of eating breakfast and not easting breakfast.
  • leetcrew 6y ago
    the best diet "hack" I have found is simply not to keep any food in your home that can be ready to eat in less than ten minutes. that little bit of delay/work between feeling hungry and eating enables a much more intentional attitude towards eating for me. it's helped me realize that hunger signals don't necessarily mean my body actually needs nutrients at that instant. random feelings of hunger will often pass if I don't act on them.