> it encourages the formation and processing of thoughts. I found that writing has the same effect for me, that is why I use journaling for dealing with comple

> it encourages the formation and processing of thoughts. I found that writing has the same effect for me, that is why I use journaling for dealing with complex situations in life. It forces you to materialise what is in your head the same why that speech does, and I find it almost meditative as well.