> That is to say: I think not only this may be how therapy works, I think many (most?) people do this in social context - perhaps being afraid or unacustommed t

> That is to say: I think not only this may be how therapy works, I think many (most?) people do this in social context - perhaps being afraid or unacustommed to talking to themselves, or to writing thoughts down I agree with that. I see my wife maintain her perspective by talking through with friends and family first. I do the same by writing.