So the anxiety and really all parts of our psyches serve important purposes. But sleep, for instance, is possibly the most important physiological thing we do i

So the anxiety and really all parts of our psyches serve important purposes. But sleep, for instance, is possibly the most important physiological thing we do in a day. It’s also common for anxiety and the like stress responses to disrupt or even negate the possibility of sleep. So in those cases, it’s definitely worth dialing the anxiety and stress processes “back” with external aide.