One common source of eye strain is likely due to our eyes having to adjust to the inconsistent brightness of our workspaces. Another solution you can use inste

One common source of eye strain is likely due to our eyes having to adjust to the inconsistent brightness of our workspaces. Another solution you can use instead of or in addition to this is installing backlights and more area lighting. Provide more even lighting coverage throughout the room, and don't compute or watch TV in completely dark rooms. Anecdotally this works for me at least.