4 ms·

I agree wholeheartedly. The Apple Watch got me running 3 miles a day for the last six months or so. I’m wholly invested in closing the rings and I up the the di

I agree wholeheartedly. The Apple Watch got me running 3 miles a day for the last six months or so. I’m wholly invested in closing the rings and I up the the difficulty every month or so. The biggest revelation was my resting heart rate was somewhere between 70-90 and that scared me. Doing the daily runs has reduced that to 65 so I really feel like I’m making progress.

IkmoIkmo 6y ago
Tell me your Vo2 max trend! That's been the one to watch for me, happy to say I'm making quite a bit of progress there!
- trianglem 6y ago
  It’s relatively new, I started low at 36 but I’m up to 40 now!
  - IkmoIkmo 6y ago
    Awesome :D same story here, but up to 42 now! Hope to hit and then keep it at least above 45 for many years to come, but I'll see if I can't reach 50...