I highly reocmmend Jmes Maas' book Power Sleep. He's a Cornell professor who's studied sleep for decades. This book opened my eyes to just how important enough

I highly reocmmend Jmes Maas' book Power Sleep. He's a Cornell professor who's studied sleep for decades. This book opened my eyes to just how important enough sleep is. http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Performance/dp/0060977604 http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per...