One thing to keep in mind with magnesium supplementation is the type of magnesium. Oxide has really bad absorption rates (around 10%) and can cause severe diarr

One thing to keep in mind with magnesium supplementation is the type of magnesium. Oxide has really bad absorption rates (around 10%) and can cause severe diarrhea when overdosed. This website has been a staple of mine for years for supplementation guides. https://examine.com/supplements/magnesium/ https://examine.com/supplements/magnesium/