I just measured, the light is about 45cm from my face. Additionally, the lamp reflects most of the light in my direction. I am not a model and am not used to h

I just measured, the light is about 45cm from my face. Additionally, the lamp reflects most of the light in my direction. I am not a model and am not used to have such bright light source so close to my face. I had to attenuate it because then it is just too uncomfortable but also to match light level on my face with that of the background.