I do have a schedule work-wise to keep, but it's not enough that it informs the rest of my life-style, I think. I work three days a week (nights, actually) for

I do have a schedule work-wise to keep, but it's not enough that it informs the rest of my life-style, I think. I work three days a week (nights, actually) for about twelve to fourteen hours. I telecommute, so it's not a huge deal and I could technically do my job at any time, but various persons have come to rely upon my availability during those odd hours to sort of bridge an informational gap across geographies if something comes up. Part of the reason I spend more time in my own basement than any other room of the house is that it's dark down here (I've covered up the windows with blackout fabric) and it's very quiet. I don't hear the neighbor cleaning his RV or someone mowing their yard or loud cars going past. I know it's unhealthy, but I don't really know of another solution (and from what I understand, it isn't enough to have a schedule - but you need to have a schedule where you're awake during the day and getting sunlight).