4 ms·
OTC Magnesium supplement. Life-changing event -- as my chronic nagging RLS has finally gone, and I can finally sleep like a baby again, after many years. I'm
by idiocrat 6y ago
OTC Magnesium supplement.
Life-changing event -- as my chronic nagging RLS has finally gone, and I can finally sleep like a baby again, after many years.
I'm taking now ~1000 mg/day, for time being, self-medicated.
I should have measured blood levels before and after.
- nextos 6y agoNice! What brand?
- radiokicker 6y agoOne thing to keep in mind with magnesium supplementation is the type of magnesium. Oxide has really bad absorption rates (around 10%) and can cause severe diarrhea when overdosed. This website has been a staple of mine for years for supplementation guides. https://examine.com/supplements/magnesium/ https://examine.com/supplements/magnesium/