So they made a 16hr fast 8hr eat program and told people to eat in that time frame what they would eat in 24hrs, because that's what the previous papers said. T

So they made a 16hr fast 8hr eat program and told people to eat in that time frame what they would eat in 24hrs, because that's what the previous papers said. That is not how its done, you're supposed to eat what you would eat in 8hrs...