It was Eckhart Tolle who wanted to be able to just sit motionless on a park bench and still enjoy life. In turn that spurred him to write The Power of Now. Whil

It was Eckhart Tolle who wanted to be able to just sit motionless on a park bench and still enjoy life. In turn that spurred him to write The Power of Now. While new-agey, it actually employs some techniques that are very similar to those used within cognitive therapy.