3 ms·
> Also not eating for 4 hours before you sleep and after you wake up Wait, does that count as IF? I mean yeah, I guess it is called break-fast, but does sleep
by kortex 6y ago
> Also not eating for 4 hours before you sleep and after you wake up
Wait, does that count as IF? I mean yeah, I guess it is called break-fast, but does sleep time count as fasting time? Somehow in my mind it felt like it would "pause" the clock.
- novok 6y agoYup sleep time counts! And you can drink water and coffee and other zero calories drinks. Some say you should avoid zero-calorie sweeteners. So 4 hours no eating before sleep, 8hrs sleep & 4hrs after sleep is a 16 hour / 8 hour IF fast. Basically don't snack after dinner and skip breakfast. You can do longer fasts for different reasons, but that is the basic one.