On the other hand, even if it’s highly speculative, the cons for most people are “feeling hungry” and “a handful of other benefits that are supported by a growi

On the other hand, even if it’s highly speculative, the cons for most people are “feeling hungry” and “a handful of other benefits that are supported by a growing body of evidence.” I’m all about rigorously testing the hypothesis over time, but the safety / risks of the intervention has been well studied for a very, very long time. “Might help and extremely unlikely to hurt” is not a bad basis on which to decide to take up IF.