I've noticed that in myself, it's really hard to change my way of living with facts, Like I know I should exercise more, and eat more healthy, and create habits

I've noticed that in myself, it's really hard to change my way of living with facts, Like I know I should exercise more, and eat more healthy, and create habits, etc. What I found works: emotions. Reading a good book will change the way you think deeply, watching a good documentary or movie can motive you for months, and so on. BTW I recommend The Minimalist on Netflix.