3 ms·
It is something you can get better at. You can treat attention like a skill that needs training. Sit there and listen even if you are feeling restless and event
by ehnto 6y ago
It is something you can get better at. You can treat attention like a skill that needs training. Sit there and listen even if you are feeling restless and eventually you will gain back some control over your focus. You will eventually start truly noticing the music again, which is yourself getting better at the ability to be more mindful and engaged.
I did this with books but it wildly helped my ability to enjoy music too.