(Beginner/very part-time meditator here.) Just start. I think most ‘courses’ will address this concern — it’s kinda the basic tenet of meditation, that you‘ll

(Beginner/very part-time meditator here.) Just start. I think most ‘courses’ will address this concern — it’s kinda the basic tenet of meditation, that you‘ll notice thoughts but that this is okay. You train yourself to notice them, observe them, and let them drift by. Personally I like Headspace because I find Andy Puddicombe’s voice delightful. But of course there are a million meditation resources, many free. As someone who never thought I’d be a meditator — and whose first experience was in a packed auditorium with Sam Harris at the front, which was amazing [0] — I can’t recommend it enough. This thread has me wanting to get back in to it. (Because, like anything else, the act of just doing it is half the battle won.) [0]: At the global atheist conference, whatever it was called, in Melbourne, c. 2012? Anyone else there?