3 ms·
I would by virtue that CBTi isn't just sleep restriction, the most important component is CBT. At any rate restriction need not be very severe.
by slothtrop 6y ago
I would by virtue that CBTi isn't just sleep restriction, the most important component is CBT. At any rate restriction need not be very severe.
- James_Henry 6y agoMy point is that CBTi isn't what you need if you have sleep apnea or some other treatable disorder as the root of your sleeping issues.