Well are you getting a full night's sleep? If so that seems fine. You can still get sufficient light exposure in the daytime to better anchor your circadian rhy

Well are you getting a full night's sleep? If so that seems fine. You can still get sufficient light exposure in the daytime to better anchor your circadian rhythm, and increased vitamin D3 intake helps to this end (in the day). If you're intent on shifting your circadian rhythm backwards, you'd have to get up earlier in the morning at a consistent time and try to eschew what might delay your onset, i.e. blue light emitting electronics, before bed. You can use a blue light filter like flux for that in the evening to help. more on that here - https://insomniasos.net/ https://insomniasos.net/