Ultimately you can't make people want something and shouldn't get too caught up trying to please their resisting minds. Lay out the information, people who want

Ultimately you can't make people want something and shouldn't get too caught up trying to please their resisting minds. Lay out the information, people who want it will take it. Judgment and shame shouldn't enter the picture. Your body is a biological machine. Cheating is a misplaced word. You put the materials in there, they get digested and used for storage or energy. It's not some kind of magic or divine thing. Thinking in terms of failure / guilt / success etc. is bad altogether. The mental model becomes [ritual I do] -> [the fatness/fitness gods are pleased or judgy] -> [I get fat or fit]. Instead, you need to think in terms of [put this piece of food from hands to stomach] -> [it gets digested and enters the blood stream, etc] -> [I grow my fat cells] -> [I am fat].